TITLE:
Being Vegetarian for Dummies

AUTHOR:
Suzanne Havala, M.S., R.D.
Email: sue@suzannehavala.com

PUBLISHER:
Hungry Minds
909 Third Avenue
New York, New York 10022, U.S.A.
Tel: 212-884-5000
Fax: 212-884-5400
Email: April Fazio, Assistant Publicist at
amfazio@hungryminds.com

ISBN #:
0-7645-6335-1

RETAIL PRICE:
$19.99 U.S.A.
$27.99 Canada

ABOUT THE BOOK:

Discover how to:

*Choose the vegetarian lifestyle right for you

* Adapt your diet if you're an athlete or pregnant

*  Get the protein and other nutrients you need

* Shop for a vegetarian kitchen

* Create new traditions for holiday meals

Maybe you're one of the many meat eaters who have heard about the health and
other benefits of a vegetarian diet? You want to make it a part of your life,
but when it comes to slicing meat out of meals, you may be at a loss. How do
you get enough protein and other nutrients? And how do you keep meals tasty
and exciting? This friendly guide shows you the fun and easy way to go
meatless. It offers:

A field guide to vegetarian lifestyles, from lacto-ovo to vegan
Meal planning, from quick meals to extravagant feasts
Tips on how to manage social events, restaurants, and travel meals.

If you're a vegetarian in the making, what should you know to do it right?  
This book shares practical tips for switching to a meat-free diet and for
making healthful food choices - at home, at restaurants, or while traveling -
to get the nutrients you need and to enjoy your meals.

ABOUT THE AUTHOR:
Suzanne Havala, M.S., R.D., is a nationally known expert on food and
nutrition.  Author of seven books, including Vegetarian Cooking for Dummies,
her advice has been shared in Parade, Self, The New York Times, and many
other publications.

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