TITLE:
Eat Right Live Longer:
Using The Natural Power of Foods to
Age-Proof Your Body

AUTHOR:
Neal Barnard, M.D.
nbarnard@erols.com

PUBLISHER:
Three Rivers Press
201 East 50th Street,
New York, New York 10022

ISBN #:
0-517-88778-9

RETAIL PRICE:
$13.00 U.S.A
$17.95 Canada

ABOUT THE BOOK:
Dr. Barnard, an authority on nutrition and health, has designed an eight-step
program for age-proofing your body. By following Dr. Barnard’s guidelines in
Eat Right, Live Longer, you will learn how to choose specific foods for
strengthening bones, cleaning arteries, dissolving fat, rejuvenating skin,
and boosting the immune system, so you can look years younger and feel more
energetic than ever before.

The aging process is not totally inevitable, nor is it always irreversible.
It is the result of specific chemical assaults on the body, much of which can
be significantly counteracted by the foods you choose to eat. While we have
yet to find the fountain of youth, the next best thing is an enlightened diet.

Engaging but straightforward, Eat Right, Live Longer is a practical guide
that focuses on specific ways to enhance and maintain the body's health and
youthfulness. Dr. Barnard’s nutrition strategies begin by defending the cells
of your body against free radicals and chemical assaults that are fundamental
to the aging process. Next, you will learn how foods can balance your natural
hormones to help you look and feel younger.

In an easy, step-by-step approach, Dr. Barnard shows how you can rejuvenate
your bones, your blood vessels, your ability to burn calories, and even your
skin and hair. Eat Right, Live Longer also sets the record straight on fat
and sugar intake, the effects of various vitamins and minerals, caffeine and
alcohol, as well as hormone therapy, free-radicals, cancer prevention, and
other important subjects.

A menu-planning section provides the essential methods to incorporate Dr.
Barnard’s prescriptions into your daily diet, along with cooking techniques,
shopping tips, pantry staples, and dozens of delicious no-guilt recipes that
ensure a smooth transition to eating smart and living longer.

"In Eat Right, Live Longer, Neal Barnard provides state-of-the-art
information, giving us the tools to prevent many modern-day illnesses. In
addition, he provides nutritional strategies for disease treatment. Dr.
Barnard is clearly a leader in the nutritional revolution of the '90s."
~ David Perlmutter, M.D., author of Lifeguide: Your guide to a Longer and
Healthier Life.

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